Day 3: I Choose Happiness
As soon as you wake up, you start making choices. Most of your choices are to-do choices, like taking a shower, getting dressed, fixing breakfast or drinking caffeinated or decaffeinated. There is another category of choices which are your "to be" choices, like being present, being loving and being happy. So, here's a big ( Read more... )

Day 2: The Happiness Contract
As a child, you experience happiness as being natural and easy. Happiness is your original energy. Playfulness is your true nature. Joy is your spiritual DNA. In the years that follow, your personality creates a Happiness Contract that is full of learned ideas and false beliefs that limit your daily allowance of joy. ( Read more... )

Day 1: Defining True Happiness

What is your definition of a happy life? Are you living it? Do you remember to include yourself in your definition? Think carefully on this because your definition of happiness will influence every other significant decision in your life. For instance, if you think happiness is outside you, you will turn happiness into ( Read more... )